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Eating in the winter: the rules of a healthy diet

Winter is a rather difficult year for our organism, when natural immunity is already significantly weakened, and seasonal diseases are attacking us with renewed vigor. But to withstand ailments, to keep healthy hair, skin and nails in winter is quite real, for this you should eat properly. What good is it to eat in the cold season, and how can one or another food affect our health? Continue reading

Cheesy Diet: Pros and Cons

The closer the New Year, the more often there are ideas to throw a few extra pounds. On holidays it would be desirable to wear a beautiful outfit and look more tight and slender. Protein diets have become very popular recently, because this type of relief from overweight in a fairly quick time helps to avoid strong feelings of hunger. Let’s talk today about the curd diet, its pluses and minuses. Continue reading

Ulcerative Colitis: What causes the disease?
Ulcerative colitis is a chronic illness of the gastrointestinal tract, which inflames the mucous membrane of the colon. The full name of the disease is nonspecific ulcerative colitis (NNC). This…

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How to strengthen immunity in winter time of year
Why do some of us spend the whole winter actively and others do not get out of the cold? The whole thing in immunity is the ability of the body…

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