excessive inflow

A cold without temperature: what is the danger?

The autumn shifting weather promotes the spread of viruses and reduces immunity. Most commonly in the offseason, we have a common cold: if we did not catch a flu or an acute respiratory disease, then a mild ailment, which is not always accompanied by high fever, we used to carry on legs. However, the lack of heat or “harmless” 37.2 ° C does not mean that the disease is not harmful to the body. Continue reading

Eating in the winter: the rules of a healthy diet

Winter is a rather difficult year for our organism, when natural immunity is already significantly weakened, and seasonal diseases are attacking us with renewed vigor. But to withstand ailments, to keep healthy hair, skin and nails in winter is quite real, for this you should eat properly. What good is it to eat in the cold season, and how can one or another food affect our health? Continue reading

Cheesy Diet: Pros and Cons

The closer the New Year, the more often there are ideas to throw a few extra pounds. On holidays it would be desirable to wear a beautiful outfit and look more tight and slender. Protein diets have become very popular recently, because this type of relief from overweight in a fairly quick time helps to avoid strong feelings of hunger. Let’s talk today about the curd diet, its pluses and minuses. Continue reading

Stomatitis: illness of dirty hands, or a sign of weak immunity?
Stomatitis is a rather common disease of the mucous membrane of the oral cavity, which affects not only children but also adults. And though in society it is commonly believed…

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Ayurveda: "sister" of yoga or an Indian diet?
Ayurvedic medical and spiritual practices become more popular every day. Ayurveda or Ancient Indian medicine is aimed not only at improving the physical condition, but also in changing the habitual…

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