The rules of winter foot care: how to maintain the health of the legs
Winter care for feet and feet is not only wearing warm socks and comfortable shoes. Namely in the winter period, the skin. Including on the legs and feet heavily dries,…

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Ayurveda: "sister" of yoga or an Indian diet?
Ayurvedic medical and spiritual practices become more popular every day. Ayurveda or Ancient Indian medicine is aimed not only at improving the physical condition, but also in changing the habitual…

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Eating in the winter: the rules of a healthy diet

Winter is a rather difficult year for our organism, when natural immunity is already significantly weakened, and seasonal diseases are attacking us with renewed vigor. But to withstand ailments, to keep healthy hair, skin and nails in winter is quite real, for this you should eat properly. What good is it to eat in the cold season, and how can one or another food affect our health? Continue reading

Cystitis: How to protect yourself from the disease in the winter?

Cystitis is a fairly common disease, especially among the female half of mankind. The question of the emergence of cystitis is very important in the winter, when there is a risk of overcooling and other adverse factors. So how can you protect yourself from this disease in the cold season? What preventiveCystitis: HoCystitis: How to protect yourself from the disease in the winter?w to protect yourself from the disease in the winter?be aware of? Continue reading

Cheesy Diet: Pros and Cons

The closer the New Year, the more often there are ideas to throw a few extra pounds. On holidays it would be desirable to wear a beautiful outfit and look more tight and slender. Protein diets have become very popular recently, because this type of relief from overweight in a fairly quick time helps to avoid strong feelings of hunger. Let’s talk today about the curd diet, its pluses and minuses. Continue reading

From rhinitis to sinusitis: how not to miss the disease
Each of us at least once became ill with rhinitis (a cold). At the first signs of a mild cold - a cough, a cold, a throat, even without heat,…

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Premature baby: why the baby has "hurried" and how to care for him
The number of birth premature infants in Ukraine, according to the statistics of the Ministry of Health, increases annually. For such children, special care is needed: starting with the period…

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