With hot steam and dry air, you can heal and relieve stress. Sauna or bath will help to strengthen immunity, to remove slags from the body, etc. In general, with the onset of colds, the sauna becomes a favorite vacation spot for many of us. It is important only to know the rules of using the sauna, as well as contraindications to such procedures.
What is the use of saunas and baths Continue reading
Today, on the third Thursday of November, the International Day for the Abandonment of Smoking is celebrated. This date was established on the initiative of the American Cancer Society. Just think about it – in the world every 10 seconds a person who smokes a stinging dying dies. According to WHO statistics, it is precisely because of smoking people die from lung cancer (90% of cases), coronary heart disease (25%) and even chronic bronchitis with complications (75%). Not to mention that nicotine spoils skin, teeth, hair and nails. Is there enough facts to want to quit smoking? Then you should listen to the advice of narcologists in order to be able to beat this bad habit. Continue reading
The number of birth premature infants in Ukraine, according to the statistics of the Ministry of Health, increases annually. For such children, special care is needed: starting with the period of finding a baby in the maternity home or at the perinatal center before taking care of the newborn at home. Today, on November 17, the international community celebrates the International Day of Premature Babies, whose goal is to raise awareness about premature births and their causes, as well as to raise public awareness of the problems of preterm infants and their families. Continue reading