Cystitis: How to protect yourself from the disease in the winter?
Cystitis is a fairly common disease, especially among the female half of mankind. The question of the emergence of cystitis is very important in the winter, when there is a risk of overcooling and other adverse factors. So how can you protect yourself from this disease in the cold season? What preventiveCystitis: HoCystitis: How to protect yourself from the disease in the winter?w to protect yourself from the disease in the winter?be aware of?
Causes of cystitis
Cystitis is inflammation of the bladder, which can be infectious and non-infectious. The first one is due to penetration into the urinary channel of certain bacteria, which provokes the development of the disease. Women tend to cystitis due to the anatomical structure of their genitourinary system. It is a short and wide in comparison with men, the urethra, which causes the infection to enter the body much faster.
With regard to non-infectious cystitis, its appearance is influenced by the presence of such factors:
overcooling, especially in the pelvic and genital area;
general reduction of immunity, which is typical for the cold season;
Circulatory disorders in the area of the walls of the bladder through a sedentary lifestyle;
wearing synthetic and / or tight linen.
Doctors also point to the relationship between the development of cystitis and metabolic disorders, malnutrition, diabetes, and climax.
Symptoms of cystitis
You may suspect cystitis for the following symptoms:
Frequent urges to urinate.
Feeling incomplete emptying after urination.
Pain and burning during urination.
The pain of a cutting character at the bottom of the abdomen.
Itching of the genital organs.
It should be noted that these symptoms are common to many diseases of the genitourinary system, so they require a mandatory referral for medical advice and assistance.
How can you protect yourself from cystitis in the winter?
So what can you do to not get cystitis in winter? The following preventive measures must be followed:
To wear heat, in the weather. This is especially true for women who often wear thin pantyhose under the skirt in the winter, then freeze, colds and cysts. There is also a general overcooling danger, so winter clothes should be warm, well protected from frost and wind. It is better not to sit down on the cold seats in public transport, benches at the stops.
Maximize your immunity before the onset of colds. To do this, you should eat properly and eat more, go for a walk in the fresh air, and do sports.
It is not necessary to lead a sedentary way of life. Even in the presence of sedentary work, it is necessary to make regular breaks, to squeeze muscles, it is desirable to attend a gym or to do physical exercises at home. It should be remembered that due to lack of movement blood circulation in the bladder walls may be impaired, which often leads to cystitis.
Prevent constipation, adjust your diet, drink more fluids, move more.
Wear linen from natural fabrics, avoid tight linen.
Adhere to the rules of personal hygiene, including the hygiene of the genital organs, in order to prevent the infection from entering the area.
Consequently, winter cystitis is quite commonplace for many, but very unpleasant, and sometimes dangerous, phenomenon. It can be prevented by observing the basic rules of prevention. However, if the illness still came, it should be diagnosed on time and start treatment to avoid possible complications.