How to quit smoking: why we cling to a bad habit
Today, on the third Thursday of November, the International Day for the Abandonment of Smoking is celebrated. This date was established on the initiative of the American Cancer Society. Just think about it – in the world every 10 seconds a person who smokes a stinging dying dies. According to WHO statistics, it is precisely because of smoking people die from lung cancer (90% of cases), coronary heart disease (25%) and even chronic bronchitis with complications (75%). Not to mention that nicotine spoils skin, teeth, hair and nails. Is there enough facts to want to quit smoking? Then you should listen to the advice of narcologists in order to be able to beat this bad habit.
Why is it difficult to quit smoking: fear of excess weight and strength of habit
Knowing the dangers of smoking, the smoker continues to smoke, poisoning his body and people around him. And it’s not just about the physical dependence of nicotine: most of the factors that prevent us from giving up cigarettes are purely psychological. You will have to give up the well-established habit of drinking coffee with a cigarette in the morning, most of your environment – it’s very hard to smoke and refrain from cigarettes, besides, for many smokers, a cigarette is a way to cope with stressful situations.
Many find the excuse for themselves that if you quit smoking, then you will definitely grow it. Smoking really accelerates the metabolism, but nicotine does not help burn calories as much as most smokers think. When an avid smoker quits smoking, he needs to compensate for this habit: as a result, the habit of smoking cigarettes is replaced by the habit of eating something. Nicotine-like effects give sweets, chocolate, alcohol, so many smokers try to replace cigarettes and improve their mood with calorie “tasteless”. In the end – they gain extra pounds.
How to quit smoking: sharply or gradually?
Some advise to quit smoking abruptly, others gradually. Avoid cigarettes abruptly more effectively, but not everyone can come up. Narcologists note that with a gradual reduction in smoked cigarettes, the smoker simply drags off the moment of the final abandonment of smoking. As a result, he continues to smoke. Already 30 minutes after the smoked cigarette, the concentration of nicotine in the blood decreases, so it is important to survive just the first three days of cigarette abandonment: during this time, the body ceases to experience the physical need for nicotine.
Tortilations, which are tormented by smokers when trying to quit smoking abruptly, are caused mainly by psychological factors. But under their influence begins to suffer not only the brain, which is deprived of habits developed over the years, but also the body, and the whole organism, in which, under the influence of stress, “various” sores “climb”. In these cases, without special psychological methods or the use of medical treatment can not do.
Tips for narcologists, how to quit smoking
The most difficult thing is, having spent a couple of weeks or a month without cigarettes, do not start smoking again. Party-parties, holidays, and even invitations to snack parties that are shared with your smoking partners can undo your efforts. Add stressful situations here – and the hands again stretch for a cigar. Narcologists note that the desire to light up is just an impulse that goes on if you switch attention to something else.
You should breathe deeply, try psychological deception: say aloud the word “yes”, but instead of a cigarette sweat a match or toothpicks. Smoking will soon be over. If all this is too difficult and painful for you – seek professional help. Modern treatments for nicotine dependence are very diverse: from phytopreparations and antinocotinic patches to sessions of hypnosis and psychotherapy.