How to quit smoking: why we cling to a bad habit
Today, on the third Thursday of November, the International Day for the Abandonment of Smoking is celebrated. This date was established on the initiative of the American Cancer Society. Just…

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Why does the skin and fingernails run dry: the causes of paresthesia
Violation of sensitivity, in which a person feels the numbness of the body and ants on the skin, is familiar to many. Sometimes this is a temporary phenomenon, with frequent…

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winter vegetable

Eating in the winter: the rules of a healthy diet

Winter is a rather difficult year for our organism, when natural immunity is already significantly weakened, and seasonal diseases are attacking us with renewed vigor. But to withstand ailments, to keep healthy hair, skin and nails in winter is quite real, for this you should eat properly. What good is it to eat in the cold season, and how can one or another food affect our health? Continue reading

Have fallen into depression? Hormones may be responsible
With the advent of winter, many of us fall into a depressed state. This is due to the reduction of the light day, because it is under the influence of…

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What causes bitterness in the mouth: whether it is necessary to go to the doctor
Sometimes even a completely healthy person in his mouth feels a bitter bitterness. This symptom should not be neglected, because the feeling of bitterness in the mouth may indicate problems…

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