Use of a sauna and a bath: to improve, not to harm
With hot steam and dry air, you can heal and relieve stress. Sauna or bath will help to strengthen immunity, to remove slags from the body, etc. In general, with…

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How to quit smoking: why we cling to a bad habit
Today, on the third Thursday of November, the International Day for the Abandonment of Smoking is celebrated. This date was established on the initiative of the American Cancer Society. Just…

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winter shoes

Ice cream: how to avoid injury? Practical advice

Here’s the winter, and with it and frost, ice on the road may occur every day. She makes careful not only drivers, but also pedestrians, because the risk of injury when under the feet is slippery, is high. What to do in order not to damage the limbs or other parts of the body? And if fall is inevitable, which rules should be remembered to bring as little damage as possible? Continue reading

Increased muscle tone: which diseases can indicate their rigidity?
Rigidity of muscles is a steady and significant increase in their tone, resulting in which a person can not actually move the problem area of ​​the body (by foot, hand,…

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Ulcerative Colitis: What causes the disease?
Ulcerative colitis is a chronic illness of the gastrointestinal tract, which inflames the mucous membrane of the colon. The full name of the disease is nonspecific ulcerative colitis (NNC). This…

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