Ayurveda: "sister" of yoga or an Indian diet?
Ayurvedic medical and spiritual practices become more popular every day. Ayurveda or Ancient Indian medicine is aimed not only at improving the physical condition, but also in changing the habitual…

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Ice cream: how to avoid injury? Practical advice
Here's the winter, and with it and frost, ice on the road may occur every day. She makes careful not only drivers, but also pedestrians, because the risk of injury…

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Ukrainians

Influenza: prognosis, prevention and treatment features

The period of the epidemic of influenza and ARVI is not far off. In this season, according to forecasts of the Influenza Center and ARVI of the Ministry of Health of Ukraine (MOH), Ukrainians will attack three strains of the influenza virus, with one of which we will face for the first time. That is, the population still does not have immunity to this virus. How to avoid the incidence of influenza and SARS, to strengthen immunity, whether it is necessary to vaccinate against influenza and what are the main mistakes of treatment of the disease? Let’s understand. Continue reading

The secrets of winter skin care: how to protect yourself from frost?
The cold season is a real stress for our skin due to severe weather conditions, temperature variations and indoor heating. However, dermatologists and cosmetologists claim: and in winter you can…

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A cold without temperature: what is the danger?
The autumn shifting weather promotes the spread of viruses and reduces immunity. Most commonly in the offseason, we have a common cold: if we did not catch a flu or…

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