How to strengthen immunity in winter time of year
Why do some of us spend the whole winter actively and others do not get out of the cold? The whole thing in immunity is the ability of the body…

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The secrets of winter skin care: how to protect yourself from frost?
The cold season is a real stress for our skin due to severe weather conditions, temperature variations and indoor heating. However, dermatologists and cosmetologists claim: and in winter you can…

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smoking cigarettes

How to quit smoking: why we cling to a bad habit

Today, on the third Thursday of November, the International Day for the Abandonment of Smoking is celebrated. This date was established on the initiative of the American Cancer Society. Just think about it – in the world every 10 seconds a person who smokes a stinging dying dies. According to WHO statistics, it is precisely because of smoking people die from lung cancer (90% of cases), coronary heart disease (25%) and even chronic bronchitis with complications (75%). Not to mention that nicotine spoils skin, teeth, hair and nails. Is there enough facts to want to quit smoking? Then you should listen to the advice of narcologists in order to be able to beat this bad habit. Continue reading

Ulcerative Colitis: What causes the disease?
Ulcerative colitis is a chronic illness of the gastrointestinal tract, which inflames the mucous membrane of the colon. The full name of the disease is nonspecific ulcerative colitis (NNC). This…

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That everyone should know about HIV infection: how to avoid infection
Each year the world community marks the World AIDS Day on December 1. AIDS (Acquired Immunodeficiency Syndrome) is the last stage of HIV - a human immunodeficiency virus that ends…

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