psychological health

Ayurveda: “sister” of yoga or an Indian diet?

Ayurvedic medical and spiritual practices become more popular every day. Ayurveda or Ancient Indian medicine is aimed not only at improving the physical condition, but also in changing the habitual way of life, improving nutrition, working not only with the body, but also with an emotional background. All this helps to maintain and improve physical and psychological health. Continue reading

Cystitis: How to protect yourself from the disease in the winter?
Cystitis is a fairly common disease, especially among the female half of mankind. The question of the emergence of cystitis is very important in the winter, when there is a…

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Use of a sauna and a bath: to improve, not to harm
With hot steam and dry air, you can heal and relieve stress. Sauna or bath will help to strengthen immunity, to remove slags from the body, etc. In general, with…

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