That everyone should know about HIV infection: how to avoid infection
Each year the world community marks the World AIDS Day on December 1. AIDS (Acquired Immunodeficiency Syndrome) is the last stage of HIV - a human immunodeficiency virus that ends…

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Indoor dry air: how to protect the skin?
In the autumn-winter cold season, when the indoor temperature is switched on by heating, our skin begins to suffer from a problem like too dry air. For skin health, regular…

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physical exercises

Ayurveda: “sister” of yoga or an Indian diet?

Ayurvedic medical and spiritual practices become more popular every day. Ayurveda or Ancient Indian medicine is aimed not only at improving the physical condition, but also in changing the habitual way of life, improving nutrition, working not only with the body, but also with an emotional background. All this helps to maintain and improve physical and psychological health. Continue reading

Use of a sauna and a bath: to improve, not to harm
With hot steam and dry air, you can heal and relieve stress. Sauna or bath will help to strengthen immunity, to remove slags from the body, etc. In general, with…

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Alcoholism and heredity: Worth to be afraid of?
Aamily in w fhich one parent or both is a hard test for a child. The static shows that many children from families with alcohol abuse have psychological and physical…

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