physical exercises

Ayurveda: “sister” of yoga or an Indian diet?

Ayurvedic medical and spiritual practices become more popular every day. Ayurveda or Ancient Indian medicine is aimed not only at improving the physical condition, but also in changing the habitual way of life, improving nutrition, working not only with the body, but also with an emotional background. All this helps to maintain and improve physical and psychological health. Continue reading

What causes bitterness in the mouth: whether it is necessary to go to the doctor
Sometimes even a completely healthy person in his mouth feels a bitter bitterness. This symptom should not be neglected, because the feeling of bitterness in the mouth may indicate problems…

...

Use of a sauna and a bath: to improve, not to harm
With hot steam and dry air, you can heal and relieve stress. Sauna or bath will help to strengthen immunity, to remove slags from the body, etc. In general, with…

...