physical exercise

Ayurveda: “sister” of yoga or an Indian diet?

Ayurvedic medical and spiritual practices become more popular every day. Ayurveda or Ancient Indian medicine is aimed not only at improving the physical condition, but also in changing the habitual way of life, improving nutrition, working not only with the body, but also with an emotional background. All this helps to maintain and improve physical and psychological health. Continue reading

Influenza: prognosis, prevention and treatment features
The period of the epidemic of influenza and ARVI is not far off. In this season, according to forecasts of the Influenza Center and ARVI of the Ministry of Health…

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A cold without temperature: what is the danger?
The autumn shifting weather promotes the spread of viruses and reduces immunity. Most commonly in the offseason, we have a common cold: if we did not catch a flu or…

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