physical exercise

Ayurveda: “sister” of yoga or an Indian diet?

Ayurvedic medical and spiritual practices become more popular every day. Ayurveda or Ancient Indian medicine is aimed not only at improving the physical condition, but also in changing the habitual way of life, improving nutrition, working not only with the body, but also with an emotional background. All this helps to maintain and improve physical and psychological health. Continue reading

Eating in the winter: the rules of a healthy diet
Winter is a rather difficult year for our organism, when natural immunity is already significantly weakened, and seasonal diseases are attacking us with renewed vigor. But to withstand ailments, to…

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Fungi: causes and danger of self-treatment
Fungi, especially on the ankles of the legs - a phenomenon quite common. A fluid called excess fluid is accumulated in tissues and internal organs. Some people swell legs (ankles,…

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