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Indoor dry air: how to protect the skin?

In the autumn-winter cold season, when the indoor temperature is switched on by heating, our skin begins to suffer from a problem like too dry air. For skin health, regular nutrition and moisturizing is required, otherwise it will peel, itch, it will show premature wrinkles, a possible appearance of rashes. In addition, since the heating season lasts for half a year, our skin is in half life, under stress conditions, which provokes premature aging. What to do when autumn and winter come to stay young and healthy? Continue reading

Walk for health: the mode of children's walks in the off-season
Outdoor walks are a daily ritual for a child to whom the weather should not be a hindrance. It is clear that in the pouring rain, a blizzard or a…

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Eating in the winter: the rules of a healthy diet
Winter is a rather difficult year for our organism, when natural immunity is already significantly weakened, and seasonal diseases are attacking us with renewed vigor. But to withstand ailments, to…

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