How to quit smoking

How to quit smoking: why we cling to a bad habit

Today, on the third Thursday of November, the International Day for the Abandonment of Smoking is celebrated. This date was established on the initiative of the American Cancer Society. Just think about it – in the world every 10 seconds a person who smokes a stinging dying dies. According to WHO statistics, it is precisely because of smoking people die from lung cancer (90% of cases), coronary heart disease (25%) and even chronic bronchitis with complications (75%). Not to mention that nicotine spoils skin, teeth, hair and nails. Is there enough facts to want to quit smoking? Then you should listen to the advice of narcologists in order to be able to beat this bad habit. Continue reading

Milk and children: features of use without harm to health
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A cold without temperature: what is the danger?
The autumn shifting weather promotes the spread of viruses and reduces immunity. Most commonly in the offseason, we have a common cold: if we did not catch a flu or…

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