How to quit smoking

How to quit smoking: why we cling to a bad habit

Today, on the third Thursday of November, the International Day for the Abandonment of Smoking is celebrated. This date was established on the initiative of the American Cancer Society. Just think about it – in the world every 10 seconds a person who smokes a stinging dying dies. According to WHO statistics, it is precisely because of smoking people die from lung cancer (90% of cases), coronary heart disease (25%) and even chronic bronchitis with complications (75%). Not to mention that nicotine spoils skin, teeth, hair and nails. Is there enough facts to want to quit smoking? Then you should listen to the advice of narcologists in order to be able to beat this bad habit. Continue reading

Use of a sauna and a bath: to improve, not to harm
With hot steam and dry air, you can heal and relieve stress. Sauna or bath will help to strengthen immunity, to remove slags from the body, etc. In general, with…

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Ovary inflammation: how to protect yourself from adnexitis
An inflammatory process that affects the fallopian tubes and ovaries is called adnexitis. Gynecologists note that the disease is fairly common and more and more young women are turning to…

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