Carbohydrates

Eating in the winter: the rules of a healthy diet

Winter is a rather difficult year for our organism, when natural immunity is already significantly weakened, and seasonal diseases are attacking us with renewed vigor. But to withstand ailments, to keep healthy hair, skin and nails in winter is quite real, for this you should eat properly. What good is it to eat in the cold season, and how can one or another food affect our health? Continue reading

Use of a sauna and a bath: to improve, not to harm
With hot steam and dry air, you can heal and relieve stress. Sauna or bath will help to strengthen immunity, to remove slags from the body, etc. In general, with…

...

Cystitis: How to protect yourself from the disease in the winter?
Cystitis is a fairly common disease, especially among the female half of mankind. The question of the emergence of cystitis is very important in the winter, when there is a…

...