Use of a sauna and a bath: to improve, not to harm
With hot steam and dry air, you can heal and relieve stress. Sauna or bath will help to strengthen immunity, to remove slags from the body, etc. In general, with…

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Diabetes mellitus: control the disease for the sake of life!
Diabetes mellitus is one of the most important socio-medical problems for Ukraine. According to the Ukrainian Diabetic Federation, every 12th resident of the country is diabetic: and only 50% of…

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Ayurveda

Ayurveda: “sister” of yoga or an Indian diet?

Ayurvedic medical and spiritual practices become more popular every day. Ayurveda or Ancient Indian medicine is aimed not only at improving the physical condition, but also in changing the habitual way of life, improving nutrition, working not only with the body, but also with an emotional background. All this helps to maintain and improve physical and psychological health. Continue reading

Cystitis: How to protect yourself from the disease in the winter?
Cystitis is a fairly common disease, especially among the female half of mankind. The question of the emergence of cystitis is very important in the winter, when there is a…

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Ice cream: how to avoid injury? Practical advice
Here's the winter, and with it and frost, ice on the road may occur every day. She makes careful not only drivers, but also pedestrians, because the risk of injury…

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